Meditation for Modern Life

You’re interested in meditation but don’t think you can do it. You’ve tried to stop your thoughts — a losing battle. You downloaded an app but never used it.

You just want to feel better.
You’re in the right place.

Further information can be found on our website. The link below will take you to a page containing a wealth of interesting and useful information.

About Us

We’re Michael Miller and Jillian Lavender. We founded London Meditation Centre and New York Meditation Center and we teach Vedic Meditation in the U.S., Europe, and around the world.

We’re experienced. (We’ve taught thousands of people like you.)
We’re practical. (This isn’t hippy-dippy or weird.)
We’re normal (We’re a family and we’ve held real jobs.)

More about us

 

How to Learn

Step 1

Come to a Free
Introductory Talk

 An hour-long session.
What we teach. Why it works.
(You won’t be bored.)

Step 2

join a basic
meditation course

Four sessions over four days.
You’re meditating the very first day.
Changes happen right away.

Corporate Programs

We lead seminars on wellbeing, creativity and stress.
We also teach meditation courses for teams and private courses for executives.

 

Contact Us

GET INSPIRED

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Michael’s podcast:
Speaking of Meditation

Real-life stories from people who meditate.
Why they do it, and how it’s changed
their lives.

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Jillian’s book: Why Meditate? Because it works

A modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you.

IN THE PRESS

We’re really pleased to have been recognised by the national and international press.
Here are just a few places we’ve been featured:

More productive and less anxious

“Overall, I am more productive in both my home and work life. I feel more in control rather than constantly worried.”

—Peter, President of Global Sales

Stress levels down

“I feel noticeably calmer and have more focus. I’ve told all my friends about meditation and will continue to do so.”

—Tina, Project Manager

Authentic and expert teachers

Jillian and Michael both have a warm, genuine humility and an unwavering authenticity, combined with their expertise and mastery of this beautiful practice.

—Lee, Headteacher

Immediate results

“Meditation worked immediately for me, after the 4-day course I felt already less anxious.”

—Pauline, Finance Assistant

No more insomnia

“My insomnia is cured: I sleep well and I feel calmer and happier than before.”

—James, Novelist and Academic

Meditation changed my life

“I have no doubt I would be on anti-depressants and spending a fortune on therapy had I not discovered this technique.”

—Joanna, Advertising

Great teachers

“I thought Jillian and Michael were both brilliant. Approachable, welcoming, passionate and down-to-earth.”

—Katia, Former CEO and mother of two

Ongoing support

“The group sessions are a fantastic way to keep inspired and to meet others who have discovered the wonders of daily meditation.”

—Martin, Company Director

Better than an app

“This has been so much more interesting than listening to Headspace or similar audio apps. I can’t recommend these guys highly enough!”

—Eugene, Student