In Ayurveda, the ancient science of natural health and wellbeing, the summer months are known as the time of pitta. Pitta is the balancing agent of nature that is dominated by the fire and water elements and therefore the qualities of pitta are clear, fiery and vibrant. During the summer these qualities are most prevalent.

I thought you might like to read the latest article that I wrote for MindBodyGreen called: 7 Ayurvedic tips to keep cool this summer

Keep cool!